Depression
More than just sadness — a persistent weight on the mind and body.
Depression is a common and serious mental health condition that negatively affects how you feel, the way you think, and how you act. It causes persistent feelings of sadness and loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Key Symptoms
- ◆Persistent sad, anxious, or empty mood
- ◆Loss of interest in hobbies and activities
- ◆Fatigue and decreased energy
- ◆Difficulty concentrating, remembering, or making decisions
- ◆Changes in sleep — insomnia or oversleeping
- ◆Changes in appetite or weight
- ◆Feelings of worthlessness or excessive guilt
- ◆Thoughts of death or suicide
Common Causes
- ◆Brain chemistry imbalances (serotonin, dopamine)
- ◆Genetic predisposition
- ◆Trauma or major life stressors
- ◆Chronic illness or pain
- ◆Certain medications
- ◆Substance abuse
Treatment Options
- ◆Psychotherapy (CBT, interpersonal therapy)
- ◆Antidepressant medications (SSRIs, SNRIs)
- ◆Lifestyle changes (exercise, diet, sleep)
- ◆Support groups
- ◆In severe cases: ECT or TMS
Key Facts
Depression affects over 280 million people worldwide.
It is the leading cause of disability globally.
Depression is highly treatable — over 80% of people respond to treatment.
It can affect anyone regardless of age, gender, or background.