Anxiety Disorder
When worry becomes a wall you cannot climb.
Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time, affecting daily activities such as job performance, schoolwork, and relationships.
Key Symptoms
- ◆Excessive, uncontrollable worry
- ◆Restlessness or feeling on edge
- ◆Rapid heartbeat or palpitations
- ◆Sweating, trembling, or shortness of breath
- ◆Difficulty concentrating
- ◆Irritability
- ◆Sleep disturbances
- ◆Panic attacks
Common Causes
- ◆Genetic factors
- ◆Brain chemistry and structure
- ◆Chronic stress or trauma
- ◆Medical conditions (thyroid disorders, heart disease)
- ◆Caffeine or substance use
- ◆Personality traits (shyness, perfectionism)
Treatment Options
- ◆Cognitive Behavioral Therapy (CBT)
- ◆Exposure therapy
- ◆Anti-anxiety medications (SSRIs, benzodiazepines)
- ◆Mindfulness and relaxation techniques
- ◆Regular physical exercise
Key Facts
Anxiety disorders are the most common mental illness in the world.
Only 36.9% of those suffering receive treatment.
Women are twice as likely to be affected as men.
Anxiety disorders are highly treatable.